What what food to eat to drop a hair? Diet is very important, sleep is very important, good living habits is also very important, but more important is going to therapy, it is not merely to prevent the Heima, liquid must be of great help.
The first class: vitamin foods
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Hair and dandruff are common symptoms of vitamin A deficiency. In many fruits and vegetables contain more vitamin A, and animal liver, fish, and egg products are rich in vitamin A; vitamin B can promote the new supersedes the old. The scalp, it generally present in fresh vegetable & fruit, whole grain foods; plenty of sebaceous gland secretion of oils and fats can normally depends on the intake of vitamin C at the same time, vitamin C can activate the microvessel wall, so that the roots can absorb the nutrients in the blood.
Second class: contains protein food
Daily intake of protein, is hair growth regulator. Excellent proteins including fresh fish, meat, eggs, soy products, milk etc.. Hair loss patients diet eat more protein-rich food, gastro-intestinal digestion and absorption, to form various kinds of amino acid, into the blood, hair by hair root nipple absorption, and the synthesis of keratin, and then by horny, is our hair. This fully shows, protein is the basis of hair.
Third class: the content of trace elements of food
Trace elements copper, iron also has an important role in maintaining the health of the hair. Copper deficiency can lead to hair color fades. The iron in ensuring the delivery to play an important role in hair of the oxygen content of blood. Green vegetables rich in alkaline salt in food (calcium and magnesium, sodium, potassium), acidic substances in the body is not conducive to hair growth, and make it into a non-toxic substances excreted
